What to eat after abortion for fast recovery?

Right nutrition has always been a deciding factor for a healthy and prosperous life. And this holds true for post-abortion diets as well. To understand what to eat and what not to eat for a quick recovery after abortion, it is crucial to know what effects medical abortion have on a female body and what exactly needs recovery. 

 


What is medical abortion?

Medical abortion is a way to terminate unwanted pregnancy without any surgery in the first 9 weeks of pregnancy. It involves the consumption of two medicines, mifepristone and misoprostol. 

One can buy MTP Kit online which contains both these medicines or buy abortion pill pack will also suffice your needs. MTP Kit price are also places on an affordable side for it to be widely accessible. Mifepristone blocks the production of hormone progesterone, which is essential for the growth of pregnancy.

Then the medicine misoprostol is consumed which is responsible for expelling the pregnancy by softening the cervix and contracting the uterus. This causes bleeding and cramping which resembles a heavy period or a miscarriage. Blood clots and clumps of tissues exit the body through the vagina. This process is totally safe and can be performed from the safety of one’s home after you buy abortion pill online USA to terminate unwanted pregnancy. 

 

What recovery is needed post medical abortion?

There are no serious side effects of medical abortion. Once the cramping stops and the embryo is expelled from the body, common symptoms like nausea, vomiting, diarrhea, uterine cramping and body pain can be expected. 

This weakens the body both physically and emotionally, requiring proper nutrition to recover. Doctors’ advice these symptoms do not require medical attention and can be tackled by monitoring and maintaining a proper diet.

 

Breaking down the nutritional intake post medical abortion

Consuming nutrition rich food is essential in this recovery phase. 

  1. Vitamins and minerals:- They help our body’s immune system to fight infections and many related diseases.  Bell pepper, asparagus, strawberries and sweet potatoes are some good examples. 

Iron levels in the body often drop after abortion and hence iron rich foods are a must. This includes nuts and seeds, vegetables like spinach and broccoli and seafood. Dark chocolate is also an excellent source for the intake of iron.


  1. Protein:- Adding protein to the diet drastically improves the recovery process by acting as a catalyst. Protein can be sourced both from animal meat and plant based food. Red meat, fish, dairy and poultry are best options for animal protein whereas soya, beans and lentils are good plant based options.


  1. Carbohydrates:- These help in restoring energy and adding a good amount of fiber to your diet. Carbohydrates can be sourced from foods like grains, rice, bread, fruits like bananas and vegetables like potatoes


  1. Omega 3 fatty acids:- . These are essential for recovery as they possess anti-inflammatory properties and also contribute positively to brain health. This can be sourced from fatty fish like salmon and trout walnuts and flaxseeds. 


Staying hydrated is highly important during this period. Many toxins are flushed out from the body through water. Having beverages rich in water content is pressingly important for this. Some examples are fresh fruit juices, herbal teas and clear broth.


 What not to include in your diet for a fast recovery?

  1. Sodium:- Foods that contain a high amount of sodium can be dangerous. This is mainly present in processed foods so one can avoid that. 
  1. Spicy Food: They have the potential to irritate your digestive lining, adding to the nausea sensation and stomach cramps.
  1. Alcohol:- Consumption of alcohol has proven to hinder the medication and thus negatively impacting the recovery phase.

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